egetables Are Best? It’s hard to go wrong when eating vegetables,

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egetables Are Best? It’s hard to go wrong when eating vegetables, especially if you choose those that appeal to you. However, if you want to take your health up a notch, opt for vegetables that are locally grown, organic, and in season. This will ensure you’re getting the freshest vegetables without added toxins, like pesticides. Growing your own vegetables is one of the best ways to get inexpensive fresh produce. Replace your lawn or shrubs with a vegetable garden — just be careful about your local zoning laws – or use containers. If a garden is not feasible, join a local food coop or frequent farmers’ markets (many of these now accept food stamps, too). - See more at: http://expressnepal.blogspot.com/2015/12/vegetables-cure-cancer.html#sthash.0UCJ5Ed3.dpuf Advertisement