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Generally speaking, you can eat as many green leafy vegetables as you want while high-sugar vegetables (like beets and carrots) should be eaten in moderation. My recommended list of vegetables provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content. If you want more details about the specific nutrients and health benefits of different veggies, we've compiled an extensive review of the health benefits of vegetables in our Mercola Food Facts Library. However, as a general guide, the following list of vegetables details some of the best and worst vegetables for your health. Eating Enough Vegetables Lowers Your Risk of Cancer and Premature Death - See more at: http://expressnepal.blogspot.com/2015/12/vegetables-cure-cancer.html#sthash.0UCJ5Ed3.dpuf

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